NHS advice to help you sleep better
The NHS has provided some helpful tips and advice on how to fall asleep faster and sleep better, on their One You website. Good quality sleep can have a big impact on mental health, which is perhaps even more important during the current COVID-19 pandemic. The advice encourages you to think about your sleep and what may be stopping you from sleeping well, as well as providing steps that you can make to help this. These cover:
- Getting into a daily routine
- Managing your worries
- Preparing your body for sleep
- Creating a restful environment
- Confronting sleeplessness
To access the advice please go to the One You website.